Despite what you may think, meditation doesn’t have to look any particular way. The goal is to tame and focus your thoughts, which is particularly difficult for those of us with jumpy brains. But it’s not impossible, and it does wonders for your nervous system…Take it from a nurse!

Grounding is a simple way of reconnecting your body to the earth’s vital energy. It has multiple benefits, and best of all, it’s free!! Let’s discuss: