Let’s talk about how to strengthen wrists and forearms specifically.

Got arthritis? Stiff sore hands after riding? This video will show you a simple but very effective technique for freeing up mobility and the hands.

Got arthritis? Stiff sore hands after riding? This video will show you a simple but very effective technique for freeing up mobility and the hands.

For Motorcyclists or those who sit too much: Counteract all that flexion also known as "sitting" by learning how to use the wall or your bike to stretch the hip flexors.

This video demonstrates and easy stretch you can do on the floor or on your bed using a simple rolled up towel, your jacket or even a small sleeping pad.

A companion to an article I wrote for BMW Owners News Magazine, this video demonstrates several exercises you can do to strengthen your hands, arms and wrists, combating grip, fatigue, and preventing carpal tunnel symptoms and other discomforts while riding.

A discussion of carpal tunnel and stretches you can do both on and off the bike to help with pain, numbness and tingling

Learn simple mobility exercises for the hands and wrists to combat arthritis in motorcyclists

Demonstrations of a simple method of counteracting the constant forward dip of the shoulders and chest using a foam roller, a rolled up towel, your jacket or anything else that might be handy!

Address the problems with shoulders, arms and wrists for riders. Also explains nerve glides and carpal tunnel syndrome

Examples and demonstrations of how to open, stretch and move the shoulders through some simple mobility on or off the bike