Motorcycle Rider Maintenance:
Learning what works and what doesn’t to keep your body stronger so you can ride longer!
C Chris Jensen
“I have been riding for more than 60 years. For the past 40 rides of 12 hours or more per day were the norm. Due to improper maintenance on myself, my lower back and upper back are in seriously bad shape. I picked up this book in the hopes that I could extend my riding time for a couple more decades (even one or one and a half would be good).
The book is well laid out and the information is complete. I can't give complete results as of yet, but initial results are amazing. The lower back still has problems. This book doesn't make any promises for an instant cure, but this does start the healing process. I'm 76 years old, still riding and now I won't have to quit! One other thing? I ride a 1200GSA and I will continue to use the bike as it was designed. Thank you, Ms. Meyers, I will be letting all my riding buddies about this book. It makes me wonder, what would have happened if I'd been proactive instead of reactive?”
Robert T
“I tried the hand stretching routine she recommended and found that by holding each recommended position for 20 seconds or so, the arthritis pain at the base of my thumbs was reduced substantially for several hours. It is now part of my daily routine.”
Start getting stronger and riding longer!
Start getting stronger and riding longer!
Motorcycle Rider Maintenance:
$6.99
80-page Ebook available for immediate download
What you’ll get
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A background understanding of your body and the particular challenges that riding a motorcycle presents for the rider.
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Broken down into common rider complaints like low back pain, arms wrists and shoulders, upper back and neck pain with specific recommendations for stretching and strengthening these areas.
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Ideas for stretching and strengthening routines that you can do on or of the bike and can be incorporated into your riding or your non-riding days to keep your body strong.
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An understanding of your nervous system and its affect on your mental focus as well as your general health, including simple strategies for downshifting your stress response
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Access to a private You Tube channel with video demonstrations and explanations to help you put concepts into practice in your everyday life.
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An accessible and user-friendly guide that puts complex medical and physiological concepts into language that anyone can understand.
About the Author
Lynda Meyers, RN
I’ve been a Registered Nurse for 35+ years and in addition my western medical expertise I am also a Certified Yoga Teacher, A Certified Breath Coach, A Certified Flexibility Coach, a Meditation Teacher and a Reiki Master / Teacher.
I’ve traveled the world and am an avid motorcyclist. Currently I ride a Harley and a Honda, but I’ve ridden just about everything, so I have a good understanding not only of the way our bodies move and function, but also of the demands placed on riders’ bodies with long days spent in the saddle.
Because I’ve spent my career teaching patients about all aspects of their bodies and their health, this E-Book contains a lot more than just riding advice. It’s a whole body introduction to what it means to get–and keep–your body running smoothly for years to come, so that you can add more years to your life AND life to your years.
This video is a generic introduction that you’ll find on my website’s About page, but will help you get to know a little bit about me and my philosophy of teaching and understanding the health-disease continuum.