Starting this month I’ll be contributing a bi-monthly column to the BMW Owner’s News all about combatting common rider complaints and staying healthy so you can live stronger and ride longer!

We live in an ecosystem where humans are the worst predator. But if we can start to think in a circular fashion and slow down to notice what’s all around, it can slow the brain and calm the nervous system.

I turned leaving FB/Meta platforms into an exercise in “Conscious Uncoupling”, much like my divorce and it became a deep reflection on the last 17 years. Here’s why I did it that way, and what it taught me:

Stepping off the hamster wheel and falling back in love with storytelling

Sometimes we save time, but what do we give up?

Are you “done” with rampant consumerism? There is a better way. Participating in a gift economy, while flying in the face of a market economy, has the added benefit of calming our nervous systems and building authentic relationships.

I’m leaving social media and going back to my roots: blogging and newsletters. The bottom line? I get more control of what I write and you get control of what you read. Here’s why: