The Science of Stress - Free Course!
In my job as a Cardiac and Pulmonary Rehab nurse I teach classes on Stress Management as well as Relaxation/Breath Work. I really have a passion for helping people to understand the “why” behind the “what”. In other words, don’t just “do this” because your doctor says it’s good for you.
I want you to understand how your own body works so that you can make informed decisions about how you live inside it.
Of all the things I could possibly teach you about your body, the #1 thing I want you to really grasp is how your nervous system works, because armed with that information, you can take control of your health and prevent disease.
Sounds too good to be true, doesn’t it? I promise you, it’s not. Your nervous system is intimately connected to every organ system in the body, and when it’s overstressed and overstimulated, things start to go downhill fast.
When I give my teaching on the science of stress, inevitably people come up to me afterward and tell me how no doctor they’ve ever seen has told them this information, how it should be taught in schools and in job orientations before someone has a life-altering heart or lung diagnosis.
I couldn’t agree more!
Knowledge is power, and I consider this class basic operating instructions for living life as a human being. Even though this teaching was developed for cardiac patients, believe me, this is need-to-know information for everyone, especially those of you who don’t ever want to have to be one!
So I finally recorded this presentation in the hopes that it can help anyone and everyone who wants to live a longer, healthier life.
This 35-minute video course is completely free. In it I present all my teaching slides that I’ve developed over my years of teaching this information. It is concise, immediately actionable, and taught in language anyone can understand.
Feel free to share this link with anyone you feel might benefit from it!
And if you have any questions, please don’t hesitate to reach out.
To Your Health!
Lynda
