Breathwork Strategies to Downshift Your Stress Response
Believe it or not, your breath is one of the only tools you need to manage stress and anxiety, and you always have it with you! Once you learn and practice these simple techniques, you will have a tool in your toolbox that can help you respond to situations that would normally throw you off balance.
Learn how your nervous system interacts with your breath in this easy to understand introduction to working with your breath. This is not woo woo. It’s physiology. The science of breathwork!
Believe it or not, your breath is one of the only tools you need to manage stress and anxiety, and you always have it with you! Once you learn and practice these simple techniques, you will have a tool in your toolbox that can help you respond to situations that would normally throw you off balance.
Learn how your nervous system interacts with your breath in this easy to understand introduction to working with your breath. This is not woo woo. It’s physiology. The science of breathwork!
Believe it or not, your breath is one of the only tools you need to manage stress and anxiety, and you always have it with you! Once you learn and practice these simple techniques, you will have a tool in your toolbox that can help you respond to situations that would normally throw you off balance.
Learn how your nervous system interacts with your breath in this easy to understand introduction to working with your breath. This is not woo woo. It’s physiology. The science of breathwork!
