21 Days. 21 Videos. 5 Minutes a Day.
You can do this! You can devote 5 minutes a day to learning how to get your body stronger so you can ride longer! Join Lynda as she teaches you 1 new stretching exercise and 1 new strengthening exercise each day for 21 days.
Delivered daily to your inbox
Exercises explained and video embedded right into the email
1 New Stretch and 1 New Strengthening Exercise each day
Complete anywhere - At home or on the road!
No equipment necessary!
Create your own library of 42 different exercises
Go back to the videos again and again
Q and A available
Save the videos and complete the challenge now, later or over and over again!
21 Days. 21 Videos. 5 Minutes a Day.
You can do this! You can devote 5 minutes a day to learning how to get your body stronger so you can ride longer! Join Lynda as she teaches you 1 new stretching exercise and 1 new strengthening exercise each day for 21 days.
Delivered daily to your inbox
Exercises explained and video embedded right into the email
1 New Stretch and 1 New Strengthening Exercise each day
Complete anywhere - At home or on the road!
No equipment necessary!
Create your own library of 42 different exercises
Go back to the videos again and again
Q and A available
Save the videos and complete the challenge now, later or over and over again!
