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      <image:title>Blog - February’s Theme: Scheduling Time With Our Grief - Make it stand out</image:title>
      <image:caption>Sometimes our ghosts devour our growth and try to dim our light. This is where you learn the deep lessons of courage and completion.</image:caption>
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      <image:title>Blog - January’s Theme: Permission to Go Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Chrysalis Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Science of Stress - Free Course! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - So There I Was: How I Got Trapped In My Very Own Predator-Proof Chicken Run - Make it stand out</image:title>
      <image:caption>Pay no attention to the wood filler where I accidentally installed the latches backwards and in the wrong spots</image:caption>
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      <image:title>Blog - So There I Was: How I Got Trapped In My Very Own Predator-Proof Chicken Run - Make it stand out</image:title>
      <image:caption>Designing our custom roll-away nesting boxes</image:caption>
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      <image:title>Blog - So There I Was: How I Got Trapped In My Very Own Predator-Proof Chicken Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://lyndameyersco.com/blog/prepareyourbody</loc>
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    <lastmod>2025-05-16</lastmod>
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      <image:title>Blog - Pre-Season Rider Fitness: Preparing Your Body for the Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://lyndameyersco.com/blog/bmwownersnews</loc>
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    <lastmod>2025-05-16</lastmod>
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      <image:title>Blog - The Healthy Rider: BMW Owners’ News Column Launch - Make it stand out</image:title>
      <image:caption>Cover of the May 2025 Digital Edition of the BMW Owner’s News</image:caption>
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    <loc>https://lyndameyersco.com/blog/chickencoopdesign</loc>
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    <lastmod>2025-05-10</lastmod>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Finished coop and run</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Dutch Door with chicken door / ramp at the bottom</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>uiMaverick and Finn</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Installing a Predator Apron</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Finished side view of cinder block planters over the predator apron</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Feed and Water Setup</image:caption>
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    <image:image>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Water Bar to 5 Gallon Bucket (Until we finish gutter and rain barrel installation)</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Feed Tube is 4” PVC with a 90 degree elbow and a 45 degree elbow capped with an offset gutter adapter to keep it a little cleaner.</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>The “Clean” Inside View</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Straw insulation, plus industrial hemp bedding. Heater panel is by “Cozy Coop”.</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>“Hey mom! Let us out into the run!”</image:caption>
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      <image:title>Blog - An Overview of “Our Version” of a Carolina Coops Chicken Coop and Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://lyndameyersco.com/blog/seedsnails3</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Lost Art of Feeding the Birds - Make it stand out</image:title>
      <image:caption>Still from the movie version of Mary Poppins</image:caption>
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      <image:title>Blog - The Lost Art of Feeding the Birds - Make it stand out</image:title>
      <image:caption>Maverick and Finneas, bird watchers and snugglers :)</image:caption>
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      <image:title>Blog - The Lost Art of Feeding the Birds - Make it stand out</image:title>
      <image:caption>Martin House</image:caption>
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      <image:title>Blog - Consciously “Uncoupling” from Facebook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Space-Saving Seed Snails in the Greenhouse - Make it stand out</image:title>
      <image:caption>Top: Lemon, Lime and Kumquat trees. Bottom left to right: Traditional starts, seed snails, kitchen windowsill, office growlights</image:caption>
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      <image:title>Blog - Space-Saving Seed Snails in the Greenhouse - Make it stand out</image:title>
      <image:caption>Some floating row cover, with a layer of parchment, is placed flat and potting soil is added. Then the seedlings are laid across one edge, covered with more soil and rolled like sushi. I secured mine with rubber bands on the outside, and placed a marker where different plants began.</image:caption>
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      <image:title>Blog - Space-Saving Seed Snails in the Greenhouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Have You Heard the One About the Envelope? - Make it stand out</image:title>
      <image:caption>Kurt Vonnegut, American Author</image:caption>
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    <loc>https://lyndameyersco.com/blog/gifteconomy</loc>
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    <lastmod>2025-05-07</lastmod>
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      <image:title>Blog - Thoughts on a Gift Economy - Make it stand out</image:title>
      <image:caption>The book you didn’t know you needed. The antidote to a world gone crazy.</image:caption>
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    <loc>https://lyndameyersco.com/blog/itsanewday</loc>
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      <image:title>Blog - It’s a New Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://lyndameyersco.com/blog/benefitsofgrounding</loc>
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    <lastmod>2025-05-07</lastmod>
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